Vicious cycle of 'Anxiety'
To feel anxious is a perfectly normal response to stress in our lives, but when it is impacting our every day lives we can experience unpleasant physical symptoms, feelings and emotions leading to behaviours such as avoidance and sleep problems etc.
Have you put off doing something today due to anxiety? This might give you short term relief, however this can lead to long term growth of your anxiety.
You can learn to manage your anxiety.
Try: Grounding techniques
Relaxation
Reduce caffeine and alcohol
Breathing techniques
Gain some routine by managing and structuring your day
Try Talking therapy
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